What is Individual Counselling in Ankara and Who is it For?
The majority of people searching for individual counselling in Ankara are those who feel stuck in some area of their daily life, wish to break free from a repetitive thought or behaviour pattern, or are seeking clarity before an important decision. Individual counselling addresses these needs, supporting the person in recognising their own resources and coping more effectively with daily challenges; it is a counselling process.
This process is not a medical procedure; it is a consultation framework conducted between the client and the counsellor, protected by confidentiality principles and planned entirely individually. All decisions belong to the client; the counsellor merely accompanies the process and offers guidance.
Individual counselling is suitable for adults experiencing intense work schedules, individuals undergoing life transitions, those struggling in their relationships, or simply those wishing to understand themselves better. It is not related to any claim of illness or diagnostic process; the aim is to support the individual's self-awareness and daily functioning.
You can access our general information guide, prepared for those searching for a psychologist in Ankara, 'Ankara psikolog', or 'Ankara psikolog önerisi' (Ankara psychologist recommendation), on our psychologist in Ankara guide page. Individual consultations are conducted at the Özel Vivere Aile Danışmanlık Merkezi in Çankaya Kavaklıdere, Ankara.
Who can benefit from this process?
A common thread among our clients coming from different parts of Ankara is their desire for change in some area of their lives. This desire for change can be as simple as improving a small habit or as comprehensive as clarifying a major life decision.
- Those struggling to cope with daily stress and intensity
- Those wishing to recognise and change a repetitive pattern in their relationships
- Those in transition periods such as career changes, relocation, marriage
- Those wishing to understand themselves better and increase their self-awareness
What is it not related to?
Individual counselling is not a process of diagnosis, prescribing medication, or conducting illness assessment. When such needs arise, the client is clearly referred to a medical doctor; the process may also proceed alongside medical evaluation.
Which Topics are Covered in Consultations?
The topics discussed in individual counselling in Ankara vary from person to person; however, frequently arising areas can be grouped within a certain framework. None of these topics claim to be an illness; they are issues that make daily life difficult and that the person struggles to resolve on their own.
The aim is to increase the client's awareness of these issues, make visible the available options, and support them in developing their own solutions. The counsellor does not impose solutions; they ask questions, think together, and shape the process according to the client's pace.
Anxiety management and stress coping
Intense work schedules, periods of uncertainty, or the pressures of daily life can create a constant feeling of tension in many people. In consultations, we explore together when this tension increases, what thoughts feed it, and how it can be reduced in daily life.
- Identifying situations that trigger anxiety
- Reviewing current coping habits
- Jointly determining small, actionable steps for daily life
Relationship difficulties and life transitions
A recurring communication difficulty at work, in friendships, or within the family is a common topic in individual counselling. Similarly, periods such as job changes, relocation, marriage, or transitioning to parenthood require a person to re-evaluate their resources.
Self-awareness and personal development
Some clients apply not during a crisis, but simply to understand themselves better, clarify their values, or strengthen their decision-making skills. This is a preventative and developmental use of individual counselling.
Differences Between Psychologist, Family Counsellor, and Medical Doctor
Individuals searching for 'best psychologist in Ankara' or 'Ankara psychiatry' often express a similar need with different words. However, these three fields differ in terms of authority, training, and methodology; knowing which field to consult for which need makes it easier to take the right step.
The table below summarises the fundamental differences between these three areas. All matters related to medical evaluation, diagnosis, and medication are solely within the authority of medical doctors; our centre does not provide opinions in these areas and, when necessary, explicitly refers to a medical doctor.
When should a medical doctor be consulted?
For intense and long-standing symptoms, situations severely affecting daily life, or any issue requiring medical evaluation, the correct address is a medical doctor. In such cases, individual counselling can also be considered as complementary support alongside medical supervision; however, this decision is always made by the medical doctor.
| Field | Training / Authority | Focus |
|---|---|---|
| Psychiatry (medical doctor) | Medical faculty + specialisation training | Authority for medical evaluation, diagnosis, and medication is solely with medical doctors |
| Psychology | Psychology undergraduate/postgraduate education | Examination of human behaviour and mental processes |
| Family Counsellor | Relevant degree + family counselling training | Support and guidance focused on communication, relationship dynamics, daily life skills |
This table is for general information purposes; in situations requiring medical evaluation, a medical doctor must always be consulted.
What to Consider When Choosing a Counselling Centre in Çankaya
For those searching for a psychologist in Çankaya or 'Kavaklıdere family counselling', another important criterion, besides location, is the transparency of the centre. Clear sharing of the staff's educational background, upfront explanation of the process, and an environment suitable for privacy are key indicators for a reliable choice.
Our centre on Paris Street is located in a tranquil spot in Kavaklıdere; it is easily accessible from areas like Tunalı Hilmi, Kızılay, Bahçelievler, and Çukurambar. This location facilitates the sustainability of regular consultations.
When evaluating a centre, it is beneficial to consider not only distance but also appointment flexibility, the serenity of the waiting area, and the clarity of communication channels.
Questions to ask during evaluation
A brief preliminary consultation or phone call provides the quickest impression of a centre.
- Who will conduct the sessions, what is their educational background?
- How are the duration and frequency of sessions determined?
- How does the appointment and cancellation process work?
- What is the approach to protecting personal information?
Preparing for the Initial Consultation
There is no need for extensive preparation before the initial consultation; the most important thing is to arrive in a relaxed state of mind where you can focus on the time you have set aside for yourself. Nevertheless, thinking about a few points beforehand can make the consultation more productive.
It is sufficient to briefly consider what issue is currently challenging you the most, how long it has been ongoing, and what you expect from this consultation. You do not need to write these down; the counsellor will clarify this framework with you by asking the right questions during the session.
Do you need to bring anything?
There is no requirement to bring any documents or reports. If you have a previous medical evaluation and wish to share it, this can contribute to a more holistic progression of the process; however, this is entirely your choice.
What is discussed in the initial consultation?
The initial consultation is an introduction. The topic that brings you here, your expectations, and the working framework (duration, frequency, confidentiality principles) are discussed together. At the end of this consultation, you decide whether to continue.
The Consultation Process Step by Step
The individual counselling process follows a specific flow; however, this flow is adapted to each client's needs. The table below summarises the general steps of the process and what is done at each step.
Progress is reviewed jointly at regular intervals throughout the process. The process concludes when goals are met or at the client's decision; termination is also a planned step.
Flexibility is always maintained
Some clients find clarity in a few sessions, while others prefer a longer-term process. This entirely depends on the person's needs and goals; a fixed number of sessions is not imposed.
| Step | What is Done | Duration / Frequency |
|---|---|---|
| 1. Introductory consultation | Expectations and working framework are discussed | Single session, approx. 45-50 min |
| 2. Goal setting | Concrete and observable goals are jointly established | Within the first 1-2 sessions |
| 3. Regular consultations | Work continues towards the defined goals | Typically weekly or bi-weekly |
| 4. Interim review | Progress and goals are reviewed together | Every few sessions |
| 5. Termination | The process is concluded at the client's decision or when goals are met | Planned according to need |
Face-to-Face and Online Individual Consultations
For our clients from different regions of Ankara or from outside the city, both face-to-face and online consultation options are offered. Which format is suitable is determined jointly based on the client's needs and preference.
In both formats, confidentiality principles are protected with the same meticulousness; a secure connection and a quiet environment are recommended for online consultations.
| Topic | Face-to-Face | Online |
|---|---|---|
| Environment | Dedicated consultation room at our centre in Kavaklıdere | A quiet environment chosen by the client |
| Accessibility | Easy access from Çankaya and surrounding areas | Participation possible from outside Ankara |
| Suitability | Suitable for those who prefer a physical setting | A practical option for busy schedules or distance |
| Continuity | Planning based on appointment times | Ease of planning for flexible hours |
Confidentiality and Ethical Principles
Confidentiality is the cornerstone of individual counselling. Information shared during consultations is not disclosed to third parties without the client's explicit consent; this principle is applied with the same meticulousness across all our centre's operations.
Appointment scheduling is also designed to support this principle: the likelihood of clients encountering each other in the waiting area is minimised, and consultation rooms are arranged for sound insulation.
Limits of confidentiality
The exception to the principle of confidentiality is in situations where there is a serious risk to the person themselves or to another person. In such a case, necessary steps are taken due to ethical and legal responsibility; this framework is clearly explained to the client during the initial consultation.
Accessibility from Ankara's Regions: Appointments and Directions
Our centre is located at Paris Caddesi No:16 D:5 in Çankaya Kavaklıdere, Ankara. Thanks to the central location of the area, our clients from different districts such as Tunalı Hilmi, Kızılay, Bahçelievler, Çayyolu, Ümitköy, and Keçiören can regularly continue their sessions.
Access by public transport is easy; nearby metro and bus lines provide connections within walking distance to the centre. Parking facilities are also available in the vicinity for those preferring to come by private car.
To make an appointment, you can contact us via phone or WhatsApp. A suitable day and time will be determined together; it is sufficient to provide advance notice if changes are needed.
Sessions and fees
The table below summarises the general framework of individual counselling sessions. The exact plan is agreed together after the first session.
| Topic | Information |
|---|---|
| Session duration | Approximately 45-50 minutes |
| Session format | Face-to-face or online |
| Frequency | Typically weekly or bi-weekly; determined jointly according to need |
| Appointment | Scheduled via phone or WhatsApp |
| Fee | Current fee information is shared via phone or WhatsApp. |
As per the Ministry of Health's promotional regulations, pricing, discount, and campaign information are not shared on the website; current fee information can be obtained directly through our communication channels.
Frequently asked questions
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Individual Counselling fee (2026)
Preliminary Consultation
15–20 minVAT incl. · 2026 official tariffFrom381,60 ₺Up to1.122,32 ₺Individual Counselling
Popular60 minVAT incl. · 2026 official tariffFrom1.010,06 ₺Up to3.479,20 ₺
Source: Governorship of Ankara, Provincial Directorate of Family and Social Services — 2026 fee determination decision (No: E-11276684-500-19281497, 29.12.2025). All prices include VAT. The session fee is set within this range according to duration and scope.
Full official fee scheduleBook a session: Individual Counselling in Ankara
When you fill in the form, your request becomes a WhatsApp message and we confirm the day and time together. You can also call 0544 134 29 05.
Guides on Individual Counselling
Explore the topic in more depth with the detailed guides in our Knowledge Centre.